stress and skin Tag

Ever notice how your skin seems to act up right before an important presentation or during a particularly challenging week? You're not imagining things. The connection between stress and skin health is real, and understanding this relationship can be the key to achieving clearer, healthier skin. Keep in mind that stress doesn't just affect your mood, it triggers a cascade of hormonal changes that directly impact your skin's appearance and function. From sudden breakouts to increased sensitivity, chronic stress can undo months of careful skincare routines in just days.   The Science Behind Stress-Induced Skin Problems When you're stressed, your body produces higher levels of cortisol, often called the "stress  hormone." This increase in cortisol triggers inflammation throughout your body, including your skin. Furthermore, stress can disrupt your skin's natural barrier function, making it more susceptible to irritation and slower to heal. Take note that