Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. Maintaining healthy blood pressure is vital for overall well-being. When blood pressure becomes consistently high (hypertension) or low (hypotension), it can impact your
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Makhana are those tiny puffed seeds that you may have seen in your grandmother's kitchen or at the store. They are a complete game-changer, not just a random snack! Makhana, also called lotus seeds or fox nuts, has long been
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Pumpkin seeds—sometimes called pepitas—might be small, but they pack a mighty punch when it comes to health and flavor. Whether you’re roasting them for a crunchy treat or sprinkling them on your salad, the pumpkin seeds benefits are too good
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