Is Ham Healthy? Unpacking the Truth About Cured Meats
We've all been there— scanning the grocery store aisles, faced with a tough choice. On one hand, you've got a package of glistening, thinly sliced ham. It's calling your name, promising a delicious sandwich or a quick and easy protein boost. But then, doubt creeps in: Is ham healthy?It's a question that deserves a balanced and thorough answer because ham occupies this weird space in the food world. It’s often seen as a better option than bacon, but is it really a health food? The answer is complicated. Unpacking the "Is Ham Healthy?" Debate Like many food-related inquiries, the answer isn't a simple "yes" or "no." Ham does offer some nutritional highlights, like protein and the essential nutrient selenium. Selenium plays an essential role in thyroid function and protects your body from damage.However, champagne ham from companies like The Meat Box is
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