Vitamin B12 Foods: Vegetarian Sources List and Essential Benefits
Are you a vegetarian looking to stay healthy and energetic? Vitamin B12 foods are essential for maintaining overall health, particularly in vegetarian diets. As a crucial nutrient, Vitamin B12 supports various bodily functions, including energy production and brain health. While it’s commonly found in animal-based foods, vegetarians can still get enough B12 through smart food choices and fortified options. In this guide, we’ll explore what Vitamin B12 is, why your body needs it, and a list of vegetarian sources to help you meet your daily needs. Plus, we’ll dive into its benefits, deficiency risks, and recommended dosages for adults and kids. Let’s get started! What Is Vitamin B12? Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays a significant role in maintaining nerve cells, producing DNA, and forming red blood cells. Since the human body cannot produce Vitamin
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