Unlock the Power of Protein for Optimal Health and Wellness
Protein is the cornerstone of human nutrition, playing a critical role in growth, repair, and overall health. Whether you're an athlete striving for peak performance or someone looking to maintain a healthy lifestyle, understanding protein's function is essential. By unlocking the power of protein, you can support muscle development, immune function, and energy regulation while promoting long-term wellness.This guide explores the importance of protein, its dietary sources, how much you need, and strategies to maximize its benefits. What is Protein? Understanding the Basics Protein is a macronutrient composed of building blocks called amino acids. These amino acids are classified into two groups:Essential Amino Acids: The body cannot synthesize and must come from the diet. Non-Essential Amino Acids: Produced by the body as needed.Proteins serve as the structural framework for muscles, skin, and organs. They also act as enzymes, hormones, and antibodies,
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