The Hidden Truth About Body Fat: Why Where You Store It Matters More Than the Number on the Scale
If you’ve ever stepped on the scale and felt frustrated, you’re not alone. Many of us have been conditioned to see health as a number—but that number doesn’t tell the whole story. What truly matters is where your body holds on to fat. Body fat isn’t just extra weight. It’s active tissue that influences your hormones, metabolism, and even how your body ages. The way it’s distributed—whether around your waist, hips, or hidden inside your organs—reveals far more about your health than the scale ever could. So let’s look beyond the pounds and explore what your body fat is really telling you. Apple vs. Pear: Two Key Patterns of Fat Storage 1. The “Apple” Shape (Android Obesity): A Warning Sign When fat gathers around the belly, it creates the classic “apple” shape. This type of fat storage, also known as android obesity, is more common in
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