Metabolism Tag

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If you’ve ever stepped on the scale and felt frustrated, you’re not alone. Many of us have been conditioned to see health as a number—but that number doesn’t tell the whole story. What truly matters is where your body holds on to fat. Body fat isn’t just extra weight. It’s active tissue that influences your hormones, metabolism, and even how your body ages. The way it’s distributed—whether around your waist, hips, or hidden inside your organs—reveals far more about your health than the scale ever could. So let’s look beyond the pounds and explore what your body fat is really telling you.   Apple vs. Pear: Two Key Patterns of Fat Storage 1. The “Apple” Shape (Android Obesity): A Warning Sign When fat gathers around the belly, it creates the classic “apple” shape. This type of fat storage, also known as android obesity, is more common in

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Protein is the cornerstone of human nutrition, playing a critical role in growth, repair, and overall health. Whether you're an athlete striving for peak performance or someone looking to maintain a healthy lifestyle, understanding protein's function is essential. By unlocking the power of protein, you can support muscle development, immune function, and energy regulation while promoting long-term wellness. This guide explores the importance of protein, its dietary sources, how much you need, and strategies to maximize its benefits. What is Protein? Understanding the Basics Protein is a macronutrient composed of building blocks called amino acids. These amino acids are classified into two groups: Essential Amino Acids: The body cannot synthesize and must come from the diet. Non-Essential Amino Acids: Produced by the body as needed. Proteins serve as the structural framework for muscles, skin, and organs. They also act as enzymes, hormones, and antibodies,

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Metabolism (मेटाबॉलिज्म ) - चयापचय Metabolism (मेटाबॉलिज्म ) - चयापचय धीमा होने से वजन घटाना काफी मुश्किल हो जाता है। आहार संबंधी ये सामान्य गलतियां आपके चयापचय को धीमा कर सकती हैं। आहार संबंधी कुछ गलतियां अनजाने में हमारे चयापचय में बाधा डाल सकती हैं, जिससे हमारे वजन घटाने के लक्ष्य प्रभावित हो सकते हैं। हो सकता है कि आप भी उन्हें बिना जाने ही बना रहे हों। आइए देखें कि वे क्या हैं: यह कारण हैं जो Metabolism (चयापचय) को धीमा कर सकती हैं: 1. Enough Protein - पर्याप्त प्रोटीन का सेवन नहीं करना : हमारा आहार कार्बोहाइड्रेट, प्रोटीन, फाइबर, विटामिन और खनिजों सहित पोषक तत्वों की एक विस्तृत श्रृंखला देता है लेकिन यह ज्यादातर प्रोटीन है जो हमारे चयापचय दर को संचालित करता है। चयापचय प्रक्रिया को पाचन के लिए अधिक ऊर्जा की आवश्यकता होती है, जो प्रोटीन से आती है। अपर्याप्त प्रोटीन