IBS Diet Chart: A Guide to Managing Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine. It can cause a variety of symptoms, including abdominal pain, cramping, bloating, gas, diarrhea, and constipation. While there is no cure for IBS, there are a number of things you can do to manage your symptoms, including following a healthy diet. Diet Chart for Irritable Bowel Syndrome Patients Here is a sample IBS diet chart that you can use as a guide: Breakfast: Oatmeal with berries and nuts Greek yogurt with fruit and granola Scrambled eggs with whole-wheat toast Smoothie with fruit, vegetables, and protein powder Lunch: Salad with grilled chicken or fish Soup and a sandwich Leftovers from dinner Quinoa bowl with vegetables and beans Dinner: Salmon with roasted vegetables Chicken stir-fry with brown rice Lentil soup with whole-wheat bread Turkey chili with cornbread Snacks: Fruits and vegetables Nuts and seeds Yogurt
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