holistic health Tag

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IBD is an umbrella term primarily for two conditions, Crohn's disease and ulcerative colitis, and it presents a unique set of challenges that extend far beyond typical digestive issues. For anyone on a wellness journey, understanding the multifaceted nature of IBD is key to finding balance and relief. *Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice. Please consult a qualified doctor for personalized guidance.* What is Inflammatory Bowel Disease (IBD)? IBD is a chronic condition that involves inflammation of the gastrointestinal (GI) tract. While Crohn’s disease and ulcerative colitis share many symptoms, they are considered distinct conditions. Crohn’s disease may involve inflammation in different parts of the digestive tract and can affect multiple layers of the bowel wall, often in a patchy pattern. Ulcerative colitis, on the other hand, is typically limited to the

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For most of us, stress has become a constant companion. We’re always trying to beat the clock, whether it’s for meeting deadlines, running errands, or managing personal responsibilities. While you can’t avoid these tasks, you can still learn to manage stress. Read more to explore holistic strategies to build mental resilience, ultimately transforming stress into strength. Scroll down!   How Stress Hurts Your Health When you’re always on the move, you need to manage your cortisol levels. It can shoot up due to work stress, poor sleep, or emotional pressure. A simple physical activity routine can boost mood, reduce anxiety, and sharpen focus.   High levels of cortisol can lead to: Muscle breakdown Poor muscle recovery after exercise Weakened immunity Low energy levels Anxiety Depression Hormonal imbalances Fat gain, especially around the belly region Managing cortisol is one of the first steps in shifting from stress to