How to Fix Sleep Mistakes for a Better Night’s Rest
You know the feeling. The alarm blares, and you swat at it, feeling just as exhausted as when you fell into bed. It feels like you've been fighting a battle all night instead of resting. You might blame a busy schedule or stress, but the real culprits are often small, overlooked habits, and it's time to fix sleep mistakes you probably don't even know you're making. Most of us think sleep should be automatic; just lie down and it happens, right? But if that were true, so many people wouldn't have trouble falling asleep. The good news is that you don't need a complete life overhaul to get better rest and improve your sleep quality, which is great news for health conscious folks who want to feel their best. The Hidden Reasons Your Sleep Is Terrible You might have the best intentions for
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