healthy routine Tag

For most of us, stress has become a constant companion. We’re always trying to beat the clock, whether it’s for meeting deadlines, running errands, or managing personal responsibilities. While you can’t avoid these tasks, you can still learn to manage stress. Read more to explore holistic strategies to build mental resilience, ultimately transforming stress into strength. Scroll down!   How Stress Hurts Your Health When you’re always on the move, you need to manage your cortisol levels. It can shoot up due to work stress, poor sleep, or emotional pressure. A simple physical activity routine can boost mood, reduce anxiety, and sharpen focus.   High levels of cortisol can lead to: Muscle breakdown Poor muscle recovery after exercise Weakened immunity Low energy levels Anxiety Depression Hormonal imbalances Fat gain, especially around the belly region Managing cortisol is one of the first steps in shifting from stress to