Top 10 Habits on How To Keep Your Heart Healthy
Although the majority of people are aware that a healthy diet and regular exercise can help maintain our hearts in excellent shape, only few of us actually follow this advice. Cardiovascular diseases are less prevalent and fatal when individuals lead physically active lifestyles and consume a balanced diet.1. Regular ExerciseFor a healthy heart you need to exercise regularly. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week. Walking, running, biking, swimming, and dancing are good for your heart. These activities help to lower blood pressure, reduce cholesterol levels, and improve blood flow. It's important to find exercises you like, so you can stick with a routine.2. Balanced DietA healthy diet is the foundation of cardiovascular health. It is recommended to eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce
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