Flaxseed Benefits: 5 Key Perks for Heart, Skin, Hair, Brain, and Weight Loss
Flaxseed is often hailed as a superfood due to its rich nutrition profile and numerous health benefits. Packed with omega-3 fatty acids, fiber, and essential nutrients, flaxseed can support heart health, improve skin and hair, boost brain function, aid in weight loss, and enhance digestion. In this article, we will explore the top five benefits of flaxseed, the recommended daily intake, easy ways to incorporate it into your diet, and possible risks to consider. Flaxseed Nutrition Profile Flaxseed is packed with essential nutrients that contribute to its numerous health benefits. A one-tablespoon (7g) serving of flaxseed contains: Calories: 37 (perfect for a light add-on) Protein: 1.3g Fiber: 1.9g Fat: 3g (including 1.6g of omega-3 fatty acids) Carbohydrates: 2g Lignans: Powerful antioxidants beneficial for hormone balance Magnesium, Phosphorus, and Manganese: Essential for bone and overall health Vitamins: A bit of B6 and C Flaxseeds are
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