Fennel Seeds Nutrition Tag

Fennel seeds, known as saunf in India, are small, aromatic seeds derived from the fennel plant (Foeniculum vulgare), These seeds have been used for centuries in culinary and medicinal practices due to their distinct flavor and numerous health benefits, including digestive, anti-inflammatory, and antioxidant properties. Often served in Indian restaurants after meals, fennel seeds are renowned for their incredible digestive benefits. However, their advantages extend far beyond digestion. They are not just a mouth freshener; fennel seeds offer a surprising mix of flavor and health perks. In this guide, we will explore the numerous benefits of fennel seeds, their nutritional profile, versatile uses, and how they can enhance your overall well-being. Discover why fennel seeds deserve a spot in your kitchen!   What Are Fennel Seeds? Fennel seeds are small, oval-shaped seeds that range in color from light green to brown. Notably, they have a sweet, anise-like