Are Artificial Sweeteners Really Better Than Sugar? The Truth Revealed
Artificial sweeteners, also known as non-nutritive sweeteners, are synthetic compounds that mimic the sweetness of sugar but without the calories. Commonly used options include aspartame, sucralose, saccharin, and stevia. These sweeteners are particularly appealing to those managing diabetes, weight loss, or calorie intake. However, their health effects have been a topic of debate among researchers and consumers alike.n today’s world, where health consciousness is on the rise, artificial sweeteners have become a popular alternative to sugar. Promoted as a healthier and calorie-free option, artificial sweeteners are widely used in beverages, snacks, and even baked goods. But the big question remains: Are artificial sweeteners really better than sugar? Let’s dive into the science, benefits, and potential risks to uncover the truth. How Do Artificial Sweeteners Compare to Sugar? Sugar, particularly refined sugar, is high in calories and contributes to several health concerns, including
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